Urad Dal, popularly known as Split Black Gram, this lentil found mainly in the southern part of Asia, is also very useful and beneficial for women and men.
USE OF CHANA DAL Iron-rich gram dal fills iron deficiency in your body and helps in increasing the level of hemoglobin. This lentil is mainly found in the southern part of Asia, it is very useful and beneficial for women as well as men. is.
USE OF ARHAR DAL Arhar dal is a rich source of dietary fiber, it is helpful in reducing inflammation and constipation Arhar dal is considered a good source of carbohydrates, due to which the body gets energy.
USE OF MOONG DAL Moong dal is a nutrient rich food. Moong dal is considered a good source of carbohydrates, due to which the body gets energy.
USE OF Masoor Dal Lentil lentils are beneficial for our overall health. Lentils help reduce fat and carbohydrate levels in lentils. Masoor dal is a great source of magnesium which is very useful for heart health.!
USE OF SAFED CHANA A lot of nutrients are found in white gram. White gram is considered to be a good source of carbohydrates, due to which the body gets energy.
Rajma is a very tasty food item. It also contains many nutrients.Inside Rajma, there is a lot of iron protein which we get energy byeating.
Use Of Kala Chana kala chana to be an excellent source of protein, kala chana has two varieties — desi and kabuli. While the desi variety comprises of darker smaller seeds with a rough outer covering, the ‘kabuli’ variety are big light-coloured beans with a smoother coat
Use of Black Lentils Black lentils are very beneficial, but black lentils are the most nutritious. It is believed that black lentils contain all kinds of proteins In addition, carbohydrate and vitamin D etc. are found in it. In Ayurveda, kaali masoor dal is considered nutritious.Eating sabut kali lentils reduces the amount of cholesterol in the blood,...