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Kala Chana
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Use Of Kala Chana
kala chana to be an excellent source of protein, kala chana has two varieties — desi and kabuli. While the desi variety comprises of darker smaller seeds with a rough outer covering, the ‘kabuli’ variety are big light-coloured beans with a smoother coat
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Use Of Kala Chana
kala chana to be an excellent source of protein, kala chana has two varieties — desi and kabuli. While the desi variety comprises of darker smaller seeds with a rough outer covering, the ‘kabuli’ variety are big light-coloured beans with a smoother coat. The higher fibre content in the desi variety of kala chana has lower glycemic index.The carbohydrates in kala chana , which reduces the blood sugar levels. This contributes to insulin resistance, thereby reducing the risk of getting diabetes.