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Rajma
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Rajma is a very tasty food item. It also contains many nutrients.
Inside Rajma, there is a lot of iron protein which we get energy by
eating.
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Rajma is a very tasty food item. It also contains many nutrients.
Inside Rajma, there is a lot of iron protein which we get energy by
eating. By eating Rajma, the flow of oxygen in the body goes
smoothly. People who have diabetes (diabetes) can easily eat
kidney beans because it contains no sugar. Rajma is rich in fiber
which reduces cholesterol. Eating this keeps the heart healthy.
Magnesium is also found in kidney beans. Rajma contains
nutrients like calcium magnesium biotin which are very useful for
bones, nails and hair. Rajma is helpful in preventing arthritis,
osteoporosis, other bone diseases.