Hara dhaniyaCoriander is a natural plant whose leaves and seeds are used inevery household. As much as coriander is bene Coriandercontains many nutrients such as phosphorus, iron, carotene,thiamine, manganese, zinc, potassium, fiber, calcium, iron,vitamin B6, magnesium, vitamin A, vitamin C, sodium.ficial for enhancing the taste of food, it is also...
Gwar FaliGwar bean reduces bad cholesterol from the blood and keeps theheart healthy. It is a vegetable that has health benefits due tonutrients.
Shimla mirchCapsicum has a lot of health properties. Capsicum containsvitamins A and C which are very powerful antioxidants.
Tinda is a beneficial vegetable.One of the names of green vegetables is tinda. tinda works toreduce cholesterol level in our body, due to which it is highlybeneficial for high blood pressure patients, so if you have aproblem related to high blood pressure then you Tinde juice canbe consumed.
Use Of Phool GhobhiThe famous cauliflower (Phool Gobhi) is used for makingvegetables, from making parathas and pakoras.
Use Of Patta Gobhi Leaf cabbage (Patta Gobhi) is rich in vitamin A, vitamin C as well as keyminerals like phosphorus and calcium. Leaf cabbage is to makethe skin shiny. A lot of antioxidants are found in it, which keepsthe skin healthy.
Garlic (Lehsun) Garlic is popular in every part of the world for its health benefits.Lahsun is a herb. It is used as a food-tasting spice.Effective for treating diarrhea. Its smell is very strong and thetaste is pungent. Eating regular garlic does not cause more orless blood pressure. Its use is very beneficial in the problem ofacidity.
Use Of Hari SemThe beans known as green beans are light green. Each podcontains 4-6 seeds.Beans are used to make vegetables
Use Of PeasPeas are used in many types of foods People eat very wellwith it. Peas are also consumed in other diets like lentils,parathas
ChakundarUse of ChakundarBeetroot is a thick-stemmed, herbaceous plant. Its leaves are likeradish or turnip leaves.Its root is purple red in color..
jimikandJimmikand is a root, which is eaten as a vegetable. The gimmickgrows as a tuber and grows on its own,Jimikanda is a type of tuber-root, which contains many specialnutrients
Use Of MasroomThere are many such essential nutrients in mushrooms which thebody needs a lot.