Use Of BaiganBrinjal is a vegetable grown on a like a tomato. It is used as avegetable for cooking. Eggplant is rich in vitamins, phenolics(carbolic acid) and antioxidants. The use of brinjal can also help inincreasing memory. Iron, zinc, folate and vitamins A, B and C areconsidered useful for mental health, which are also available inbrinjal.
Use Of Corn Bhutta is famous in our India as a grain. Which is used in many ways. Many nutrients are found in the corn, such as vitamins, fiber, vitamin A, folic acid, which are necessary for our body. Many diseases of our body are cured by consuming corn.
Saljam Turnip is a vegetable which is full of health benefits. Turnipprovides nutrition. The amount of calories in turnips is very small