Shimla Mirch

Shimla mirch
Capsicum has a lot of health properties. Capsicum contains
vitamins A and C which are very powerful antioxidants. These
antioxidants help the body to fight heart attacks, asthma and
cataracts, thus strengthening the immune system.
It has many properties to relieve digestive problems. By eating
this, the digestive system gets corrected and the problems of
stomach ache, gas, constipation etc. are removed. Consumption
of capsicum provides relief in diabetes and the level of blood
sugar in the body is also correct. It is low in calories. It has many
qualities that keep the heart healthy. By its use, the arteries of the
heart also do not close because the amount of cholesterol in it is
very low. Its consumption keeps the skin tight, all the organs
function well and the bones remain strong. Capsicum has to
overcome problems like physical stress and depression.