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Carrots

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fiber in carrots can help keep blood sugar levels under
control. And they're loaded with vitamin A and beta-
carotene, which there's evidence to suggest can lower your
diabetes risk.

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fiber in carrots can help keep blood sugar levels under
control. And they're loaded with vitamin A and beta-
carotene, which there's evidence to suggest can lower your
diabetes risk. They can strengthen your bones. Carrots have
calcium and vitamin K, both of which are important for
bone health