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Ber
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Use Of Ber
Sour and sweet flavored plum is very beneficial for health.Plum is a very good source of energy. Many types of nutrients, vitamins and salts are found in it. There are also plenty of anti-oxidants.
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Use Of Ber
Sour and sweet flavored plum is very beneficial for health.Plum is a very good source of energy. Many types of nutrients, vitamins and salts are found in it. There are also plenty of anti-oxidants. Plum is also known as Chinese date palm. Eating plum keeps skin glowing for a long time. Anti-aging agent is also found in it. Calcium and phosphorus are found in sufficient quantity in ber. It makes teeth and bones strong.