Peach (Aadu) View larger

Peach (Aadu)

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Use Of Aadu

Peach is a small sweet fruit of white or yellow color, peach fruit
has many health benefits. It is rich in minerals and vitamins. In
addition, peaches are also rich in phytochemicals, dietary fiber
and polyphenols. All these are beneficial for health
The benefits of eating peaches also prevent cancer.

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Use Of Aadu

Peach is a small sweet fruit of white or yellow color, peach fruit
has many health benefits. It is rich in minerals and vitamins. In
addition, peaches are also rich in phytochemicals, dietary fiber
and polyphenols. All these are beneficial for health
The benefits of eating peaches also prevent cancer. Peach peels
have an anti-cancer effect, which prevents the cancer problem
from growing.
Eyes can be kept healthy by using peaches. Dry peaches contain
vitamin B2, which helps to overcome the problem of glaucoma.
Peaches contain plenty of fiber, which helps in bowel movements.
It relieves constipation problem
The fiber found in peaches can reduce harmful cholesterol ie LDL
present in the body. Also provides protection from diseases
caused by it.
Peaches are consumed to replenish antioxidants in the body.
Actually, Peach contains a good amount of Vitamin C,
carotenoids and phenols compound. They all act like antioxidants
in the body.