Mango

Use Of Mango

Mango has been called the national fruit of India.Mango is the king of fruits, but mango has many qualities. than 100 varieties of mango are found.Mangoes come in many colors such as green, red, yellow etc.Mangoes are of different sizes.

Mango leaves and peels along with mangoes are also beneficial.Mango leaves are used for worship and in the entrance of the house, but are also used for making many kinds of medicines.Mango fruit pulp contains carotenoids, ascorbic acid,turpenoids and polyphenols.  mango has the property of reducing the risk of cancer.Consumption of mangoes can also reduce the risk of heartdisease. The nutrients in it help keep the heart healthy If you want to keep the body healthy Including mango in your diet, mango is full of vitamin-C.Vitamin-C reduces the problem of allergies and helps infighting in fection.Consuming mango also provides relief from digestive problems,which has laxative properties. Even it eliminates constipation problem. When there is no problem of constipation, the digestive power will also improve. Common fiber is a good source, due to which the digestive power also improves.