Apple

Use Of Apple

Apple is a red or green fruit, which is rich in vitamins. Apples are rich in nutrients, apple gives relief in skin disease, burning sensation, heart attack, fever, constipation.The obese person starts many health problems like heart disease, diabetes, BP etc. The fiber found in apple helps in reducing obesity, due to which the nutritious elements found in the person strengthen the body. Chewing an apple creates more saliva, which in addition to cleaning the mouth prevents bacteria from growing. Eating apple keeps your teeth and gums healthy. The properties of apple protect you from diabetes, heart disease, asthma and cancer. Apples are rich in iron. Apples make hemoglobin in the body. Hemoglobin is a protein present in red blood cells, which acts to transport oxygen from the lungs to the entire body. Apples are rich in iron. Apples make hemoglobin in the body. Hemoglobin is a protein present in red blood cells, which serves to transport oxygen from the lungs throughout the body. Calcium and phosphorus are two very important nutrients for bones in apples.